President Trump gets about four hours of sleep per night. Those who can pass by with less than six hours of sleep are known as short sleepers. The President is a short sleeper.
President Trump’s first 30 days are said to be historic.
So far, he has signed more than 70 executive orders on everything from securing American borders and creating government efficiency to renaming the Gulf of Mexico and eliminating forced use of paper straws. I’ve done it.
How does he do that much?
➤Video: How much sleep does Trump get?
Sleep, or lack of it.
Since his first presidency, Trump has said he usually gets 4-5 hours of sleep per night. In two days he spends as much time as most Americans do in their entire work.
He is not the only person, and not even the only president. Let’s introduce you to “short sleepers.”
White House Doctor in 2018: Trump “don’t need” lots of sleep
In January 2018, White House doctor Dr. Ronnie Jackson said Trump was one of those who don’t need much sleep.
“I think he’s asleep for four or five hours a night.
“He was probably like his life. He’s just one of those people who don’t need a lot of sleep.”
What is a typical day for Trump? How many hours does he work?
In an interview with Fox News’ 2017 Fox News’ “The O’Reilly Factor,” Trump usually sleeps at midnight or 1am and wakes up at 5am to eat, read the newspaper, watch TV. I will.
According to CNBC, he wrote in his 2004 books, Think a Billionaire and Think a Blyrionaire.
How much sleep do most people need?
According to the National Heart, Lung and Blood Institute, experts recommend that you need 7 to 9 hours of sleep each night.
An article in the Journal of Clinical Sleep Medicine said, “Adults should sleep at least seven hours a night to promote optimal health.”
However, a small portion of the population may function with much less sleep. They have a name: a short sleeper.
What is a short sleeper, or short sleeper syndrome?
Researchers say short sleepers pass by with less than six hours of sleep, allowing them to be vigilant and refreshed.
“Symptoms of short sleep syndrome often start when you are a child or adolescent. If you’re a natural short sleeper, you usually need to sleep less throughout your life,” according to the Cleveland Clinic. and.
“The main symptoms of short sleeper syndrome are sleeping for 4-6 hours each night. Usually, a natural short sleeper:
“Even after just a few hours of sleep, I feel good and have enough energy.” There’s no need to use an alarm clock.
According to the Cleveland Clinic, researchers have continued to have short sleeper syndrome, and researchers have discovered natural short sleeper genetic changes.
Do short sleepers pose health risks?
Short sleeper syndrome poses no known health risks, according to the Cleveland Clinic.
“If you have SSS (Short Sleeping Syndrome), you will get less than six hours of sleep most nights, but you will wake up and be fully rested with energy. Healthcare providers consider SSS to be a sleep disorder. It’s not there.”
Trump is not the only celebrities who seem to be able to do well with little sleep.
What is Thatcher gene?
According to the telegraph, many people who don’t need sleep are said to have the “Thatcher gene” in the UK.
How much did the other presidents sleep?
Barack Obama: In 2016, The New York Times reported that Obama had about five hours of sleep in the evening.
Bill Clinton: In an interview with the New York Times, Clinton was in college, the professor told him: Clinton said he adopted it during the presidency.
Other short sleeper names you might recognize
Elon Musk: The founder of Tesla said he gets six hours of sleep each morning and wakes up to wake up.
Dolly Parton: The country singer wakes up and meditates every day at 3am and spends most of her work before 7am “I don’t need a lot of sleep,” she says, and E! I said this in an interview with the news. That’s also from my father. Working hard, not much sleep. But I get all the sleep I need. That means my metabolism doesn’t require much sleep. ”
Martha Stewart: When starting a catering business, Martha Stewart was able to function with just three hours of sleep a night, according to a former employee. “I woke up early, early, often at 4am, reading the newspaper to make sure nothing bad happened overnight. I was 6:15am three times a week at 6:15am. I do Pilates in the company,” according to Steaopolis.
Margaret Thatcher: The former British Prime Minister said he only sleeps for four hours each night, according to LivesCience.com.
In an interview with Yahoo CEO Marissa Mayer: Guardian, Mayer said he would sleep 4-6 hours a night, but catches up by taking a week’s vacation every four months.
PepsiCo CEO Indra Noii: Noi is reportedly sleeping for 4-5 hours per night.
How rare is Short Sleeper Syndrome?
The estimated range is from less than 1% to about 3% of the population.
“It’s less than 1% of the population,” said Moira Junge, registered health psychologist and CEO of the Sleep Health Foundation.
What if I don’t get enough sleep?
“For adults, getting less than seven hours of sleep overnight means weight gain, body mass index of 30 or more, diabetes, hypertension, heart disease, stroke and depression,” according to Mayo Clinic.
“It is also associated with impaired immune function, increased pain, impaired performance, increased errors, and increased risk of accidents,” according to an article in the Journal of Clinical Sleep Medicine.
