Michaels, 50, explained that many people are experiencing up to 1,000 calories each day.
Dietitian and fitness expert Gillian Michaels is known for appearing in “The Greatest Loser,” but reveals that the top diet mistakes that many make are overeating .
“Studies on the number of people underestimating their calorie intake are robust and it’s extensive,” Michaels said. “It can reach up to 1,000 calories a day.”
Michaels, host of Keeping It Real on Jillian Michaels Podcast, shared that he has met countless individuals who claim that dietary loss has not led to weight loss. However, on further research, she often discovers that the 1,400 calories they think are actually consuming is close to 2,300.
“It comes down to simple mathematics,” she pointed out. “So it helps people realize that in order to lose pounds, they need to burn about 3,500 calories more than they’re burning in one day, and more than they’re burning in one day. If you burn 100 calories, you can earn around 10 pounds in a year.”
According to Michaels, this basic principle is key to weight management. Even small adjustments, such as eliminating daily calorie-dense coffee drinks, can have a huge impact over time.
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“By reducing Starbucks’ habits a day, we won’t be able to earn 10 pounds in a year,” she said. “But people don’t notice when they’re no longer getting it or holding their ground. They’re just looking for huge numbers on scales and don’t understand mathematics. yeah.”
Michaels advocates a balanced approach to nutrition, focusing on high-quality food as a whole. She emphasizes the importance of including protein, fats and carbohydrates in every diet, while minimizing empty calories from sugary drinks.
Growth of the American health crisis
Michaels talks about the broader health crisis facing the country beyond individual dietary choices. Speaking about “Fox & Friends” in September 2024, she described the rise in obesity and chronic disease rates in America as “terrifying,” and extensive consumption of chemically loaded foods that have been treated with these concerns I linked it to.
“The statistics are horrible,” Michaels said. “It’s not a question anymore, it’s not subtle. It’s just right or wrong, it’s good for evil. And the reality is, I can sit here and say, “Hey guys… eat, more.” You can say, “Move and use common sense in your food choices,” but the reality is that you’ll become thinner, still get cancer, and still get type 2 diabetes. ”
Michaels believes there are ways for individuals to make healthier choices. She encourages consumers to prioritize their most important local food and organic options.
“What we want to do is go back to old fashioned advice,” she said. “First of all, you buy in bulk. Secondly, go to the local farmers market and try getting your produce locally. It’s more cost-effective and less chemicals. It will be a product, beef, light-skinned fruits and vegetables. If you can’t afford it, it’s when you go to thick-skinned fruits and vegetables, or what we call clean 15, and you amortize those dollars.”
