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Scientific research shows that even short sessions of meditation can cause positive brain changes and support the self-repair process.Meditation is more than just a moment of calm. It is a powerful tool to shape your brain, hone your focus, and increase your emotional well-being. Once considered a mystical or religious ritual, meditation is now accepted by neuroscientists, doctors and educators that have measurable effects on the mind and body. One of the most persuasive examples is ky Yongji Mingyur Rinpoche, a Tibetan Buddhist monk who researchers called “the happiest person in the world.”In 2002, Mingyur Rinpoche visited the Brain Imaging…

Reviews of the Orlando Fringe Festival today include “Chameleon,” “Done to Death, by Jove,” “The Greatest Betrayal,” and “Naked at My Age.” Gavin Robertson and Nicholas Collett literally wear a bunch of hats on “Done to Death, Jove!” (Pink venue, 55 minutes). This is a show and show of two featuring almost 12 dizzy characters in a murder mystery. The Stupid Setup: Sir Gavin and Nicholas arrive at the theater, but not the other six cast members and many of their outfits. (They are said to be bound by I-4.) The old “Show must continue” mode begins, with two actors…

Two side-by-side large box retailers are set as anchor locations in Mineola’s planned town centre, within the hills of Mineola Marketplace. The two stores, which combine more than 340,000 square feet of retail space (northeast of the intersection of North Hancock Road and Citrus Grove Road, southwest of Minnora’s Turnpike Interchange), will command more than 1,400 parking spaces on more than 38 acres, according to a growth rate report. The developers have not identified stores, but the site plans and building footprint are roughly the same as they line up alongside Sam’s Club, which was announced last month at Davenport.…

Construction cranes have dominated the Fort Lauderdale skyline for more than a decade as developer after developer came forward with plans for taller and taller towers in and around downtown, fueling an unprecedented and head-spinning construction boom.But that fast-paced growth has finally hit the skids for a number of reasons, including rising interest rates, a nationwide downturn and a volatile financial market, according to developers who shared their insights with the South Florida Sun Sentinel.“Things are definitely slowing down. A number of projects have started and stopped,” said Charlie Ladd, a high-profile developer who sits on the seven-member board of…

Five states have competitive primary elections, three of which are safe seats for either party. Races in Georgia and Michigan can be determined by a majority.WASHINGTON – After just five months of the 119th Congress, the election for the 120th Congress, which will be held in 2026 is on the horizon. Already, several longtime US senators have announced their retirement at the end of this Congress, urging several candidates to announce their candidates.The Senate seat primary – the first step in the process by which parties decide candidates for the general election – is expected to be heated. Given that…

Cape Coral, Fla. (WFLA) – Cape Coral neighbours are fighting a rare invasion: giant iguanas. NBC’s affiliate Gulf Coast News reported that one home has been vacant since Hurricane Ian in 2022, and dozens of iguanas have arrived since then, and nothing seems to be of any use. Watch: Crew finds crocodiles living in rainwater pipes One neighbor, Rick Wheeler, said he had been killed over 20 people, but they continue to come back. “You can always see 10 or 15 iguanas outside,” he told Gulf Coast News. Green iguanas are invasive and are now thousands of people in South…

If you want to invest in money market funds, I highly recommend you consider Vanguard. First of all, I want you to know that I am not employed by Vanguard. If I’m investing in Vanguard’s Money-Market Fund, I will not receive compensation. As you know, the stock market is volatile and many investors are currently investing in conservative vehicles such as money market funds, as they want to minimize capital risk and maintain liquidity. Currently, if you choose the right financial company that offers money market funds, you can earn a net profit of 4% or more. As of the…

According to the Florida Department of Children and Families, Florida hopes that more than 21,000 families helped introduce it to a child sanction investigator. At a recent legislative hearing, the program’s executive director rated it helping to reduce the number of foster Florida children by 7,000. However, those who are familiar with and not with what the program is doing suggest that such claims are exaggerated or false.Julie Broward, a resident of St. Petersburg, said he contacted Hope after his home was flooded during Hurricane Milton. Broward is in foster care for three grandchildren who were in foster care and…

Tampa, Fla. (WFLA) – May 17-23 is National Safeboat Week, and it’s time to ensure that everyone has the information and tools they need to keep them safe this summer. Flotilla 11-1 US Coast Guard Clearwater Saturday, May 17th, from 8am to 1pm, we will conduct a free vessel check on the Seminole Boat Ramp to ensure that all the appropriate equipment is in place. You can also visit the safety booth to learn more about keeping yourself safe on the water. Flotilla offers Boat America safety courses on Saturdays and Sundays at 510 N FT from 9am to 2pm.…

Question: We recently started planting our daily plants. As the name suggests, the flowers last only one day. How long can a plant continue to produce new shoots and when can it be divided? Answer: Fortunately, your plant may have more buds and more buds. Expect daily flower displays to last for more than a month. How well a plant works depends on the amount of care it takes. One grower once told me that Daily Lee was mostly an aquatic plant. What he meant was that they needed a lot of water to thrive. They are often listed as…